30 Days of South Beach Diet

Sharing today a flavorful Turkey Lettuce Wraps recipe loaded with citrusy and salty Asian flavors. Turkey Larb Or Larb Gai is a turkey salad made with ground turkey cooked with flavorful aromatics, and then seasoned with a citrusy dressing that makes turkey larb lite and refreshing. Warp in lettuce and cru...

Get ready to welcome spring with this refreshing Strawberry Spinach Salad loaded with flavors of strawberries, raspberries, feta, walnuts, and homemade sweet and tangy Raspberry Vinaigrette Dressing. This simple yet mighty-healthy salad can brighten the flavor of any meal. It is Gluten free. Can be dairy-f...

Make delicious Miso Salmon in Air Fryer. Bursting with flavor of miso and maple glaze, cooked perfectly with skin. This recipe is perfect for a quick and delicious Salmon dinner ready in just 15 minutes! Gluten Free, Dairy Free, Low Carb and Weeknight Dinner Approved. Also sharing tips to make the best sal...

Sharing a delicious seafood-inspired take on Caesar Salad with this Grilled Shrimp Caesar Salad recipe. Every fork-full of this Shrimp Caesar is party of flavors; spicy grilled shrimp, homemade garlicky croutons, avocado, and creamy 5-min Caesar dressing. What not to like?! A must-try salad for every salad...

Vegan Caesar Salad - a delicious take on Caesar Salad with crispy roasted chickpeas, vegan Caesar dressing, and homemade torn bread croutons. Every fork-full of this Caesar Salad is party of flavors; with crunch of cucumbers, sweet cherry tomatoes and creamy 5-min vegan Caesar dressing. What not to like?!...

Sharing my seafood take on classic Chicken Piccata with this Shrimp Piccata recipe. Lite crispy shrimp with lemony caper, garlic and wine sauce is quick to make and taste so delicious that it will become your favorite shrimp dinner. Serve with pasta and crusty bread to mop the delicious sauce. Or serve zoo...

Hello-Lo-Mein!! I bet you guessed it! A bowl of perfectly cooked spaghetti squash must be followed by a recipe to use it. I did not disappoint you! ;) Seriously, If you ever wonder what is the best thing to eat when summer sun still shining and fall has started showing glimpse every other day... I would sa...

This recipe of Sheet Pan Roasted Garlic Shrimp and Asparagus with cherry tomatoes check all boxes for an easy healthy dinner. It is quick, weeknight-approved, needs only one pan, has lean-protein and low carbs. Above all, the Mediterranean flavor of garlic and paprika seasoned roasted shrimp with quick pan...

This Chimichurri Chicken recipe gets bold, double layers of flavor from lemon-garlic Chimichurri as same sauce works as marinade and pour-over sauce for grilled chicken. Chicken grills juicy, moist and bursting with Chimichurri flavor. It so delicious that this recipe is a must try for every grilled chicke...

It is all about Roasting Asparagus today! Learn to cook crisp tender, perfectly cooked Roasted Asparagus in the oven, enjoy with homemade Sour Cream Lemon Dill sauce. This recipe is easy to serve for an informal weeknight meal, but also delicious to accompany as a fancy side for an elaborate family dinner....

An easy and clean vegetarian cabbage soup recipe made with fresh cabbage, tomatoes, mixed vegetable medley, oregano, and vegetable broth. This cabbage soup is one of the best diet soup ever because cabbage makes it filling and added array of vegetable has so much flavor that it does not feel like a lite di...

Chicken Khao Soi - A deliciously sweet and spicy Yellow Coconut Curry Soup made with homemade Thai yellow curry paste. Loaded with white meat chicken and rice (zucchini) noodles.. This flavorful soup is my low-carb take on traditional Khao Soi - a Northern Thai Yellow Curry Soup. Gluten free, dairy free, s...

Keeping up with resolution with meatless low-carb Cauliflower Tabouli Salad and Tofu Souvlaki Bowl. Gluten free, low-carb, and vegetarian. This delicious bowl is perfect for meatless Monday and it comes together under 25 minutes. Also, can be made at-least 2 days ahead. Oh, this salad can also be vegan. Ju...

Sweet Spicy Chipotle Shrimp with Zucchini Noodles pasta coated in dairy-free avocado sauce for Wednesday dinner. I say, bring it on! Honestly, not just Wednesday... I love this zesty combination of flavors any day of the week. Plus it is gluten free, no-carb, and dairy-free. Recipe also comes with bonus of...

Almond Crusted Baked Bruschetta Chicken is lightened-up version of traditional Bruschetta Chicken with nutty baked almond crust, with topping of fresh garlic and tomato bruschetta. Gluten free. Bruschetta topping is one of my favorite thing about this chicken bake. Whole recipe uses only a touch of cheese,...

This is one classic recipe from my every-day-recipe file. Grilled Salmon with Lemon-Butter Sauce is one of our favorite way to enjoy salmon for dinner. Perfectly grilled salmon (details ahead), moist and flaky with silky heavenly lemon and butter sauce. Today, I served it with grilled cauliflower steaks an...

Let's make Taco Tuesday deliciously healthy with this bright, lite and spicy Veggie Bowl. This spicy Chipotle Veggie Bowl is my healthy re-take on Chipotle Sofritas recipe with chipotle sauce roasted cauliflower, tofu and cilantro-lime quinoa.Since I stared making Chipotle Sofritas at home, I add this spic...

This Bruschetta Chicken is full of Italian Bruschetta flavors, wholesome, and above all, perfect for weeknight dinner. Seasoned Chicken Breast is topped with classic Bruschetta topping of fresh tomato, basil, balsamic and topped with Mozzarella. It is a quick and easy baked chicken weeknight meal. Low-carb...

Ratatouille-style seasoned eggplant, summer squash, zucchini and red bell pepper cooked with fresh herbs, tomatoes, and spices stuffed in flavorful zucchini boats for an amazing summer weeknight dinner. Gluten-free. Low-carb. If you too are a fan of Ratatouille like I'm, you will be making these Stuffed Zu...

An amazing Cucumber Avocado Salad with flavorful Greek Chicken, sweet tomatoes, red onion, olives, and feta. Loaded with Mediterranean flavors and creamy avocado this salad is the perfect addition to your Summer Dinner Menu. Gluten-free, carb-free. The combination of buttery avocado with briny olives, fet...

Kimchi Fried Rice, quintessential Korean fried rice recipe, where rice (low carb cauliflower rice) are pan fried with Korean Kimchi, seasoning and veggies. This recipe is not traditional Fried Rice but a low carb version of the Korean favorite. After Thanksgiving festivities, these make perfect lite dinner...

Chicken Tortilla Soup prepared in Instant Pot for an instant bone-warming, and delicious chili night dinner. This tortilla soup recipe needs only pantry ingredients, gets ton of flavor and nutrients, in minutes, with Instant Pot pressure cooking. Chicken Soup is staple in our home in cold winter days. Chic...

Sharing today, easy to prepare 4 ingredient Cloud Bread. Gluten-free, low-carb, perfect for Keto diet. Fresh out of the oven these are lite and fluffy like a cloud. Cloud Bread is an incredible gluten free, low-carb alternative to wheat bread. It is grain-free, yeast-free, and tastes like a cross between a...

Learn to cook Mussels just like restaurants with delicious Garlic White Wine Sauce. This is 2-in-1 recipe with complete guide to cleaning mussels and cooking in Instant Pot with amazing citrus, butter, garlic and wine sauce. Can you believe, I cooked mussels in, everyone’s new favorite, Instant Pot. Drum-...

Delicious Avocado Tuna Salad with chunky tuna, avocado, eggs, cucumber, and zesty no-mayo Mustard-Lime dressing. This tuna salad is easy, healthy and down-right delicious salad you have ever had. It is also gluten free, dairy free and good for keto diet.Tuna Salad with avocado is one of our family-favorite...

Sweet and spicy Grilled Shrimp with creamy avocado, tomato and onion salad coated in a vibrant citrus dressing. With only 10 minutes prep, clean, lite and delicious flavors, this Shrimp and Avocado salad is a perfect summer meal. Gluten free, dairy free, keto, offers good fats and protein. It is a south-be...

A flavorful Grilled Tuna Steak Salad with fresh tuna marinated in spicy sesame ginger marinade. I accompany this salad with fresh avocado, sweet grilled peaches, and sesame soy ginger dressing. Umami bold-flavor salad dressing works double duty - a marinade for grilled tuna and a dressing for salad. This s...

Nicoise Salad is a Mediterranean Salad bursting with fresh flavors of tomato, cucumbers, tasty olives, hard boiled eggs, pan-seared black pepper tuna and flavorful mustard vinaigrette dressing. Vibrant and bold flavors of Nicoise makes it The perfect Summer Salad! Good to entertain or even eat as salad-for...

Hello Friends! Today is a simple smoked salmon dinner day with a summery fresh beets and romaine salad. A lite and healthy seafood dinner like this one is on our weeknight menu... specially when we are in mood to eat grilled. No carbs, good Omega-3s and lean protein from fish, plus quick cooking time makes...

One of our favorite Summer Salad! Grilled Salmon Niçoise Salad with grilled asparagus and vibrant Mediterranean flavors of roasted red peppers, olives, artichokes, tomatoes with spicy arugula. This salad is a great weeknight dinner salad, is healthier, filling and need very less active prep/cook time. Sala...

Baked Lemon Salmon with fennel, a flaky perfectly baked salmon , cooked with aromatics like fennel seeds, sweet fresh fennel, leeks, and fresh lemon-herb dressing! For another layer of flavor, I coat the cooked salmon, just out of the oven with lemon-herb dressing. Warm salmon soaks-in delicious fresh lemo...

Made with just 8 ingredients (plus salt and pepper), this Roasted Salmon recipe is perfect for weeknight dinner. Just spread the garlic butter over each salmon fillet then roast with Asparagus in the oven until fish is cooked through. The dinner will be ready in only 20 minutes. Gluten free and Keto. Just...

This recipe for Chicken Caesar Salad - is a healthier and more delicious take on classic Italian romaine Caesar salad with blanched asparagus and crunchy roasted chickpeas croutons! Gluten free, and packed with nutrients! I call it, Chicken Caesar 2.0!Chicken Caesar Salad is an amazingly crunchy, garlicky,...

This salad recipe comes with two promises - keep-full-longer and abundant-healthy-nutrition. Seriously, there are so many ingredients in this salad which scream - healthy, tasty and filling salad. Roasted lean protein shrimp with hearty and gluten free red quinoa and spicy ginger-hemp seed dressing. I am s...

Baked Blackened Chicken tenders with chopped romaine, crunchy cucumber, bell peppers, and juicy strawberries... all chopped-up to make a flavorful Chicken Salad coated in cooling buttermilk dressing!This salad is as jam-packed with flavors as it is with chopped fresh veggies and it is perfect for a lite lu...

Starting Monday with meatless mighty spicy Chickpea and Sweet Potato Salad Bowl which will make you eat healthy, close to nature without much effort.This sweet, spicy and savory Chickpea and Sweet Potato Bowl has everything you need for a delicious and nutritious lite winter meal. Veggie protein of chickpe...

Bringing Ratatouille's ratatouille to your dinner table for meatless Monday! With colorful layers of fresh veggies, and garlicky tomato sauce.. this veggie casserole is perfect to kick-start week with a comforting vegetarian dish without a lots of calories. Today, I added a hearty serving of red potatoes a...

Sharing today, one of the easiest no-oil healthy baked chicken recipe which you can cook once and use many ways! Add it to salads, stir-fries, tacos, or breakfast wraps! This mild, sweet, tangy chicken adapts any flavors you through on it. Oh- and it is specially great for kids!Baked chicken in refrigerato...

This Fish Taco Salad is loaded with fresh veggies, blackened cod fish, creamy avocado dressing, and crunchy tortillas chips. In my world, it is delightful way to enjoy fish tacos everyday.. only served in a salad bowl!Worth a mention, the creamy avocado dressing is bursting with flavor with yummy cotija ch...

Tzatziki Chicken Salad, a creamy chicken salad with grilled chicken, cherry tomatoes, cucumber, olives, coated in refreshing yogurt-dill tzatziki dressing. Carb free, low fat, gluten free, protein-rich and loaded with delicious flavors!Bring it to potlucks, or treat yourself to a no-carb protein-rich meal,...

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly...

Paleo carb-free broccoli detox salad loaded with crunchy broccoli, cauliflower, kale, and carrots, coated in a lemony ginger-oregano dressing. Every ingredient in this salad is so refreshing, crunchy and delicious that you won't believe your are on a salad detox diet!Starting Monday with this healthy salad...

Let's start Monday healthy, full of omega-3s, less fat, and herbaceous, zippy, and spicy Mexican flavors... and let's not work more than 25 minutes to put this dinner together! How awesome is that?! Yes, my friends! I'm taking about a 10 minute perfectly baked salmon with delicious roasted salsa verde and...

What makes this Omelette SO special, you might ask? Well, this omelette has Mexican fiesta flavors with promise of healthy and carb-free breakfast! Actually, not just carb-free but also with serving of protein, and healthy dose of veggies! This recipe is inspired from IHOP's famous Chicken Fajita Omelettes...

Easy and flavorful Thai Green Curry dinner made with fresh homemade green curry paste and coconut curry sauce tossed with sauted broccoli, meaty maitake mushrooms, crispy tofu, and brown rice. This is a kind of vegetarian meal which will make even hardcore carnivores, crave tofu and mushrooms! It is THAT g...

Sharing with you a scrumptious vegetarian tofu salad with tofu smothered in sweet and spicy sauce, hearty beans, crunchy bell peppers, creamy avocado, sweet peach, and cooling lime-cream bbq dressing! Even describing it makes my mouth-water! yumm!!I'm sure you thinking, she is here again with one more sala...

A carb free clean chicken chopped salad marinated with bold Greek flavors, balanced with creaminess of feta, sweetness of grapes and spicy peperonicini peppers!Honestly, this is a kind of salad my family can enjoy two times a day... two days in a row.... no questions asked. Hands down, this clean salad mak...

A healthy gut-friendly miso-ginger marinated Salmon served with side of lemony Sesame Kale salad and quinoa.Dust-off the grill or switch-on broiler for few minutes..... and let's welcome spring with a lite, low-calorie Salmon Dinner. Sounds good? Isn't it?Friends, this salmon dinner comes with promise of a...

If you love Ratatouille, you will fall in love with this easy ratatouille, prepared like a stew. This is my simple and quick take on traditional Ratatouille recipe. Also, it is vegan, paleo, gluten free, and whole 30 diet friendly. Growing up, I was not squash or eggplant fan. I don't have kids and I alway...

An easy recipe for Butternut Squash Soup with coconut milk, and Thai curry flavors prepared in Instant Pot for a speedy fix for chili night dinner. Refrigerate for a week. Freeze up-to 6 months. Gluten free, Vegan. This soup is super special because it is creamy, spicy, and delicious but still vegan and lo...

This delicious, vibrant and silky green drink challenges its own name and is packed with promise of health, healthy fats, freshness and taste. Perfect for a hot summer lunch, a cooling glass of avocado, cucumber, lime and star fruit smoothie will make day refreshing and specifically when its St. Partick's...

Pollen Power Smoothie is no ordinary smoothie, it is a power house of health and nutrition. When cucumbers and oranges are in-season, this is one of my favorite way to make and eat lunch under 10 minutes. Fresh summer flavors of Cucumber, Lime and Blood Orange with healthy dose of avocado and carrots and l...

Fruits and vegetables are best when consumed in peak season! In California, January to June is peak season for fresh and juicy grapefruits. Other day at farmer's market, when I saw these blushing, ripe, deep pink, and juicy grapefruit, I knew for sure.... I'm sharing few grapefruit posts, soon!! If you hap...

Whenever I blend a glass of sunny smoothie like this one, all I can think of is: start of a bright and beautiful day!Why I made this smoothie? Because, I just wanted to :) My inspiration for smoothies are generally based on ingredients I love, nutrients, ingredients in hand, time, and mood :) I covered pre...

Hello Friends! Today, I have decided to keep Wednesday, lite and fit with this delicious, healthy, yet creamy green smoothie! Trust me! This 5-ingredient smoothie will make you crave, you read it right, CRAVE smoothies for rest of the season! It is that delicious! have you ever heard words "delicious" and...