Fat Free

Fat Free Recipes

Refreshing Summer Peach Ice Tea

Sharing with you icy, chilled and refreshing Peach Ice Tea loaded with summer peaches and anti-oxidants rich black tea. Caution!! this tea is so refreshing, I suggest you double the recipe if serving th...

Spicy Greens Detox Smoothie

Spicy Greens Smoothie is very low in sugar, high in anti-oxidants and has good immune-boosting nutrients. Chia seeds make this smoothie a good source of omega-3's as well. Specially when weather transit...

Low Calorie Kiwi and Cilantro Chutney

Sharing an easy cilantro and kiwi fruit condiment which is healthy, flavorful and ready in just 5 minutes. This low calorie, uncooked chutney has fresh and cooling herb cilantro and super fruit kiwi. I...

Carrots and Orange Breakfast Smoothie

Breakfast Smoothies are excellent way to have two-three servings of veggies and fruits right at the start of the day. Even though, low-fat yogurt or milk is good source of calcium at the start of day, I...

Hot Rocket Arugula, Jalapeno, and Turmeric Smoothie

Sharing with you peppery and little spicy Arugula, Jalapeno, and Turmeric Smoothie. This 5 minutes green smoothie is perfect for a healthy start of the day. I call it - Hot Rocket, to remember ingredients of this smoothie.

Peppery sharp Arugula, spice goddess turmeric, hot jalapeno, tangy lime...

Kiwi and Grapes Detox Smoothie

Kiwi and Grapes Detox Smoothie is a great smoothie featuring revitalizing kiwi fruit and grapes. You can replenish body with this sweet and tangy smoothie guilt-free and feel satisfied with this tasty l...

Spinach Tomato Blast Smoothie

Welcoming spring with fresh and healthy flavors. Spinach and Tomato are two of my favorite ingredients when it comes to making Indian Green Curries. I am sure you checked various Indian dishes with toma...

Midday Surprise Spinach, Strawberry and Blood Orange Smoothie

Midday Smoothie is my favorite way to replenish body with 5 servings of raw fruit and veggies in a day and that too as a delicious glass full. I love eating raw veggies and salads, but these blended smo...

Morning Strawberry Glory Breakfast Smoothie

Sharing with you lite, tangy and delicious 5 minute healthy fix for your breakfast, with my Morning Strawberry Glory Smoothie. Lite, packed with ton of antioxidants from strawberries and cranberries and...

Summer Favorite Apple and Strawberries Smoothie

Apple and Strawberries go perfect in this summer inspired lite and healthy smoothie. I always recommend adding a little bit of honey to smoothie if you cannot handle tart flavor of berries. During this time, strawberries are much sweet and delicious. I also suggest, adding a pinch of salt. Salt really...