Low Fat

Low Fat Recipes

Cucumber and Avocado Pollen Power Smoothie

Pollen Power Smoothie is no ordinary smoothie, it is a power house of health and nutrition. When cucumbers and oranges are in-season, this is one of my favorite way to make and eat lunch under 10 minute...

Melon, Blueberry and Yogurt Parfait with Hemp Cereal

Summer times are here again. This season is always exiting for food lovers. Lots of fresh, vibrant and juicy fruits mature in spring-summer time, giving us plenty of healthy and delicious options to cho...

Strawberry Chia Frozen Yogurt

Seasonal fresh strawberries, super food chia seeds and ever green yogurt in one scrumptious sweet treat - Strawberry Chia Frozen Yogurt. Strawberry Chia Frozen Yogurt always reminds me of Whole Foods fr...

Indian Bitter Melon (Karela) and Potato Stir Fry

Indian Bitter Melon or Karela or bitter gourd is used a lot in Indian and Asian cuisine. Very popular for its bitter taste and sugar-controlling properties, karela stir-fry is a common side dish enjoyed...

Spicy Crispy Cumin-Lime Tindora

Tindora is not so easily available in North India, so I never tasted or tried it in India. I am talking about 3-4 year back, these days cold storage has made vegetables very accessible. Pace at which food industry is picking up in India, soon we will see foods and products from all over the world easi...

Greek Style Chicken Salad with Thyme Vinaigrette

Sharing with you Greek-inspired chicken salad with feta, olives, tomatoes, ripe-sweet mangoes with thyme vinaigrette. Spring-Summer time is salad time in my family. We love eating just salad for lunch....

Pan-Seared Cod Fillets with Citrus Sauce

Citrus and Fish are two ingredients that go perfect together. Like chef Robert Irvine says, "fish is no fish without a splash of lemon." Amazingly, one is low in fat (fish) and second help reduce fat (c...

Crispy Fried Tofu with Ginger-Sesame Sauce

Quick vegan tofu recipes are my personal favorite when my husband has planned to eat meat and I am not planning to cook two separate detailed meals (one with meat for him and vegetarian for me). So, I a...

Healthy Waldorf Salad with Lite Dressing

The Waldorf salad may be over a century old, but even today; it remains a timeless American classic. This apple and walnut salad has many variations served in restaurants all over the America, but origi...

Zesty Avocado and Chickpea Hummus - Garbanzo-mole

Avocado is one of my favorite vegetable, its creamy texture always entices me and you already know my love for chickpea dips. I love experimenting various flavor combinations with chickpeas to make healthy and gluten free dips. Healthy or gluten free does not have to be boring. Today, jazzed-up my h...