30 Days of Keto Diet

Za'atar Chicken with Roasted Feta Potatoes, an amazing and delicious Chicken Thigh Roast recipe with Middle Eastern spice blend Za'atar.. I roast chicken with seasoned Feta Potatoes in one sheet pan for a quick main course and side ready at same the time. A perfect weeknight meal! Gluten free, nuts free.Sp...

This Coconut Curry Chicken recipe is simple, flavorful and pleasantly spicy. Coconut milk mellows the spices, makes curry creamy and also gives it natural sweetness. This makes this recipe suitable to serve all. It is Gluten free, Dairy Free, Nuts free and only uses Tree Nut (Coconut Milk). Best for a fami...

This Bruschetta Chicken is full of Italian Bruschetta flavors, wholesome, and above all, perfect for weeknight dinner. Seasoned Chicken Breast is topped with classic Bruschetta topping of fresh tomato, basil, balsamic and topped with Mozzarella. It is a quick and easy baked chicken weeknight meal. Low-carb...

Blackened Chicken, a flavorful Cajun Chicken recipe with signature blackened spice crust. Whether baked in oven, grilled, or cook in cast iron skillet, the resulting chicken is bursting with flavor of Cajun spices, looks tempting, and tastes incredible. This recipe is keto, low-carb, and weeknight dinner...

Chicken Chile Verde, or Green Chili as I prefer to call it is a tangy and hearty chicken and white beans stew which gets it's signature green color from green tomatillos. With warmth of spices, heat of chilies, creamy beans and moist chicken.. this Green Chili Recipe will be your perfect companion on a Chi...

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly...

This recipe for Chicken Tikka, the epic Indian chicken main course, has been made easy and quick with sheet pan cooking! Chicken pieces coated in classic chicken tikka spices - cumin, garam masala, ginger, garlic, and baked on sheet pan topped on colorful bell peppers and onions. I call it, weekday-time-sa...

Chicken Bellagio - A popular Cheesecake Factory chicken and pasta dish made with crispy pan fried chicken, spaghetti coated in Parmesan cream sauce served with side of crisp arugula salad. Friends, doesn't this sound like you reading the Cheese Cake factory menu and about to order a 30+ dollar dinner for V...

Treat yourself to this delicious chicken dinner of creamy quick caramelized onion cream sauce with spiced chicken breast. In this recipe, chicken breast cooks juicy and moist perfection, and cream sauce develops bold flavor as if it is cooked low and slow for hours! Sharing easy tips and pantry staple ingr...

Lemon marinated golden chicken drumsticks can be most loved dish for any event. You can serve it as main dish or starter. Marinate chicken ahead of time and then get it going in just 15 minutes. Its tangy and peppery taste will earn you lots of praise.Lemon marinade is a very versatile marinade. Just a few...

How about coming home from work, and a restaurant quality Indian Butter Chicken dinner is waiting for you?! Sounds tempting? Isn't it? This is the charm of slow cooker, my friends. Today, I'm giving you one more reason to dust-off your slow cooker, for this easy Indian homemade Butter Chicken dinner!!Read...

A healthy gut-friendly miso-ginger marinated Salmon served with side of lemony Sesame Kale salad and quinoa.Dust-off the grill or switch-on broiler for few minutes..... and let's welcome spring with a lite, low-calorie Salmon Dinner. Sounds good? Isn't it?Friends, this salmon dinner comes with promise of a...

Sharing today, a melt-in-mouth, spicy, bold Chili Con Carne with ground meat, and homemade chili seasonings. This chili is meat lover's dream because it has no beans, no overload of veggies but flavor of hearty meat and spices shining through. Also including directions to cook chili in Instant Pot with onl...

Fried Curry Sweet Potato chips with low-fat creamy Greek yogurt dip without mayo or full fat creams. Perfect for game day snack.This appetizer is really "super healthy" bowl full of spicy veggie chips and a scrumptious creamy yogurt raita dip! one of my favorite snack to serve crowd-cheering hungry souls o...

Chicken Khao Soi - A deliciously sweet and spicy Yellow Coconut Curry Soup made with homemade Thai yellow curry paste. Loaded with white meat chicken and rice (zucchini) noodles.. This flavorful soup is my low-carb take on traditional Khao Soi - a Northern Thai Yellow Curry Soup. Gluten free, dairy free, s...

Chicken Bone Broth, a nutrient rich, collagen-loaded and flavorful chicken broth. Add it to Chicken Noodle Soups or just sip a cup everyday for healthy glowing skin. In one line, it is natural Botox for healthy younger looking you. Plus ready in minutes in Instant Pot. Gluten free, dairy-free, low-fat and...

Malai Chicken Tikka, or murgh malai is a mouthwatering juicy grilled chicken recipe, with chicken pieces marinated in chilies, garlic, lemon, spices. and cream (malai in Hindi). A little different from regular grilled chicken tikka, this is a kind of chicken which can be served many ways - as appetizer, s...

Bright, tangy, meaty and absolutely tantalizing, these Chicken Liver Skewers you cannot afford to miss this grilling season! Chicken Livers have 4 wow factors - health, taste, easy cooking and ready in no time and I love them grilled charred with lemon dressing. I can never forget taste of two special th...

Pressure cooker is one kitchen equipment that you will find in every Indian household. Many reasons!! Top most is because we love lentils, and dried lentils require long cooking time. Hence pressure cooker is appliance of choice for getting food on table, faster!Also, Pressure Cooker, as name suggests, coo...

An easy recipe for Butternut Squash Soup with coconut milk, and Thai curry flavors prepared in Instant Pot for a speedy fix for chili night dinner. Refrigerate for a week. Freeze up-to 6 months. Gluten free, Vegan. This soup is super special because it is creamy, spicy, and delicious but still vegan and lo...

Flavorful and hearty Italian wedding soup with meatballs, pasta and kale.. all cooked in one pot for an easy winter meal. Why Wedding Soup? Well, no, I'm not hosting a wedding party.. but a comforting winter soup such as Italian Wedding Soup with pasta does not need a special occasion! Don't you think?! Ac...

Sharing with a simple, yet flavorful way to eat, pick of season, fresh green peas! This velvety soup is packed with flavor and sweetness yet is low in calories and is healthy and satisfying! Especially on a chilly day, this soup is a bowl of comfort to me! I'm very fond of fresh green peas. Growing up, oft...

What better than welcoming guests with a bubbling and creamy Baked Goat Cheese Dip, flavor packed with herbs and delicious Tomato-Basil Bruschetta. This crowd-pleasing, lip-smacking party dip is perfect for entertaining. It is colorful, delicious, and above all, ready at moment's notice. Just mix, bake an...

This recipe for Jalapeno Poppers – cream cheese, cheddar and feta stuffed jalapeno bites will take you on a fun adventure of an all-time favorite bar food, from comfort of your own home! Gluten free, not fried but baked Jalapeno Poppers are a must try for any jalapeno and cheese lover! This cheesy Mexican...

Buffalo Chicken Spicy Deviled Eggs, all flavors of buffalo chicken wings, moist chicken, hot sauce, crunchy celery, and creamy blue cheese.. topped on boiled eggs. Just 5 ingredients, so much flavor on top of hard boiled eggs, these deviled eggs are the best deviled egg recipe ever!Whenever we plan movie-...

Quick and healthy Deviled Eggs! These deviled eggs are packed with egg-protein, topped with homemade spicy and green good-fat avocado sauce! They are also mayo free and far more quicker to put together! Paleo, gluten free, and ketogenic diet friendly!Honestly, eggs and avocado are made for each other. Don'...

Quick and Easy Jalapeno Poppers Deviled Eggs with all-you-want-in-jalapeno-poppers topped on doubled eggs.. even crunchy breading! These spicy deviled eggs are bursting with flavor and heat of two kind of jalapenos, pickled and roasted, and have filling of cream cheese and feta to balance the heat! These l...

An amazing Cucumber Avocado Salad with flavorful Greek Chicken, sweet tomatoes, red onion, olives, and feta. Loaded with Mediterranean flavors and creamy avocado this salad is the perfect addition to your Summer Dinner Menu. Gluten-free, carb-free. The combination of buttery avocado with briny olives, fet...

Tzatziki Chicken Salad, a creamy chicken salad with grilled chicken, cherry tomatoes, cucumber, olives, coated in refreshing yogurt-dill tzatziki dressing. Carb free, low fat, gluten free, protein-rich and loaded with delicious flavors!Bring it to potlucks, or treat yourself to a no-carb protein-rich meal,...

Baked Blackened Chicken tenders with chopped romaine, crunchy cucumber, bell peppers, and juicy strawberries... all chopped-up to make a flavorful Chicken Salad coated in cooling buttermilk dressing!This salad is as jam-packed with flavors as it is with chopped fresh veggies and it is perfect for a lite lu...

Pan-seared Chicken with kale and veggies simmered in chicken broth is one healthy bowl of salad that I can eat any time of the day. White meat chicken (chicken breast meat) cooks faster and is also lean source of protein. It is great for quick, lite, and healthy weeknight chicken dinner. Especially with de...

Today, I'm adding Indian flavors to your summer-inspired Sunny Salad Bowl, with my Indian-staple, easy Tandoori Chicken Salad!! Charred to perfection tandoori chicken marinated in homemade Indian Tandoori Marinade with cooling sweet-and-sour mango dressing, crunchy cucumber and radish, and nutty crunchy o...

This recipe for Chicken Caesar Salad - is a healthier and more delicious take on classic Italian romaine Caesar salad with blanched asparagus and crunchy roasted chickpeas croutons! Gluten free, and packed with nutrients! I call it, Chicken Caesar 2.0!Chicken Caesar Salad is an amazingly crunchy, garlicky,...

This recipe is inspired from Tuna Salad recipe of Food Network Star Ms. Ina Garten. I have slightly altered her recipe to meet my needs by reducing the amount of lime and replacing it with sweet blood orange juice and used fresh chopped cilantro instead of scallions. Also, I used empty blood orange cups as...

This Fish Taco Salad is loaded with fresh veggies, blackened cod fish, creamy avocado dressing, and crunchy tortillas chips. In my world, it is delightful way to enjoy fish tacos everyday.. only served in a salad bowl!Worth a mention, the creamy avocado dressing is bursting with flavor with yummy cotija ch...

Delicious Avocado Tuna Salad with chunky tuna, avocado, eggs, cucumber, and zesty no-mayo Mustard-Lime dressing. This tuna salad is easy, healthy and down-right delicious salad you have ever had. It is also gluten free, dairy free and good for keto diet.Tuna Salad with avocado is one of our family-favorite...

Vegan flavorful Kale Fried Rice with seasoned scrambled tofu that tastes like Asian egg fried rice.. only healthier! Friends, this bowl of vegan fried rice is packed with vegetarian tofu protein, and naturally gluten free rice. Also, a calcium and nutrient rich serving of kale makes it a satisfying meatles...

Ratatouille-style seasoned eggplant, summer squash, zucchini and red bell pepper cooked with fresh herbs, tomatoes, and spices stuffed in flavorful zucchini boats for an amazing summer weeknight dinner. Gluten-free. Low-carb. If you too are a fan of Ratatouille like I'm, you will be making these Stuffed Zu...

Cauliflower, mostly as curries are very famous as every-day no-meat main course in India. When I heard about these cauliflower rice, frankly.... I did not understand the deal. Cauliflower is cauliflower, what do we mean by "cauliflower rice"? A little search revealed, it is still our old favorite cauliflow...

Kimchi Fried Rice, quintessential Korean fried rice recipe, where rice (low carb cauliflower rice) are pan fried with Korean Kimchi, seasoning and veggies. This recipe is not traditional Fried Rice but a low carb version of the Korean favorite. After Thanksgiving festivities, these make perfect lite dinner...

Sharing today, easy to prepare 4 ingredient Cloud Bread. Gluten-free, low-carb, perfect for Keto diet. Fresh out of the oven these are lite and fluffy like a cloud. Cloud Bread is an incredible gluten free, low-carb alternative to wheat bread. It is grain-free, yeast-free, and tastes like a cross between a...

What makes this Omelette SO special, you might ask? Well, this omelette has Mexican fiesta flavors with promise of healthy and carb-free breakfast! Actually, not just carb-free but also with serving of protein, and healthy dose of veggies! This recipe is inspired from IHOP's famous Chicken Fajita Omelettes...

Migas is spiced Mexican scrambled eggs with tortilla chips. Soft scrambled eggs with spices, onion, bell pepper, cheese and tortilla! What not to like? Actually, Crispy Corn Tortilla is what makes Migas extra special. It gives Migas delicious corn flavor. Also makes it a hearty and filling. Migas is a brea...

Sharing today, amazing Shakshuka recipe with tomatoes, bell pepper, herbs, and spices cooked to a delicious sauce topped with cheese and soft baked (poached) eggs. Eggs cook on top of sauce. A delicious magic happens when runny egg yolks combine with tangy tomato sauce. It is a simple and easy breakfast re...

Starting Monday with scrambled eggs breakfast that has soft eggs, creamy layers of goat cheese, and hearty serving of sauted kale. Oh, and to make breakfast even more interesting, I served egg and cheese over garlic rubbed toast! (total money!) I think, Eggs and bread is most likely THE most popular and ea...