30 Days of Mediterranean Diet

Tzatziki Chicken Salad, a creamy chicken salad with grilled chicken, cherry tomatoes, cucumber, olives, coated in refreshing yogurt-dill tzatziki dressing. Carb free, low fat, gluten free, protein-rich and loaded with delicious flavors!Bring it to potlucks, or treat yourself to a no-carb protein-rich meal,...

Salad with sweet heirloom tomatoes, fresh basil and creamy burrata with herbs and balsamic vinegar dressing. This 10 minutes Heirloom Burrata Caprese Salad is perfect side salad to brighten flavor of any summer meal.I love serving salads such as this Tomatoes Salad as dinner sides for three reasons:It is c...

Romesco, a roasted red pepper and almonds sauce that has smoky, silky and creamy texture. A drizzle of this sauce tastes everything taste better, specially grilled meats. You will love the flavor. Recipe is dairy free, can be gluten free, and loaded with healthy ingredients.This recipe is also new addition...

Flavorful and easy Tzatziki Sauce, a Greek yogurt and cucumber sauce with traditional tzatziki seasonings - garlic, cumin, black pepper, lemon, and fresh herbs. If you have never tried Tzatziki? then this yogurt sauce is a must try. It needs 15 minutes to make a big batch! Tzatziki is also a healthy, glute...

Traditional Tabbouleh Salad recipe, made with bulgur (whole grain cracked wheat), tomatoes, herbs, and olive. With delicious distinct flavor of parsley, this Greek Restaurant staple is must-try once in lifetime. Bring to potluck, pack for lunch, or serve on side with favorite Mediterranean Meal.. This sala...

A 10 minute hearty dinner salad packed with proteins, vitamins, anti-oxidants, and a flavorful herb-citrus dressing! Wherever I'm time-pressed, this superfast and filling salad is my easy fix, for a lite and healthy summer dinner or even a lunch! Past few weeks, my schedule has kept me very busy..... feels...

Mediterranean flavors inspired warm Chickpea Salad with black olives, feta, a zesty oregano-shallot dressing and all the goodness of spiralized cucumber completing the need of pasta!Oh, and just 10 minutes from kitchen to lunch or dinner table... Or whenever you want to enjoy some greek-style chickpea good...

Today, I'm here to share this Mediterranean warm quinoa salad which is loaded with winter vegetables such as butternut squash, cauliflower, bell peppers, and has delicious sweet and salty notes of honey, raisins, and feta cheese. I'm calling it a quinoa salad but really it is a complete nutrient-packed min...

I decided to start this new year with, one of my favorite, delicious Greek Seafood Appetizers that you'll often spot in Greek Restaurant's Menu. Shrimp Saganaki! Shrimp Saganaki is an easy and delicious Greek seafood dip with shrimp cooked in tomatoes and spices, broiled topped with feta cheese. It is simp...

Today's recipe for Air Fryer Chicken Breast makes a healthy, gluten free, keto chicken dinner with garlic-herb marinated chicken breast and green beans. Chicken and beans both are cooked in air fryer in just 15 minutes. Chicken comes out moist, juicy and very flavorful. This recipe needs no breading. So pr...

Chicken Souvlaki is Greek chicken kabobs marinated in fresh herb oregano (my fav), garlic, lemon, olive oil and seasonings. So simple, but amazingly flavorful chicken kabobs, Chicken Souvlaki is must try for every Mediterranean food lover! *Gluten free, carb-free, low-fat, paleo, and whole-30 diet friendly...

This Chicken Stew recipe has chicken thighs braised with fragrant spices, hearty lentils, sausage, sweet potato and aromatic tomato-spice broth. It is a bone-warming, chili night Chicken Dinner which you can prepare, in Instant Pot, at moment's notice. Also including instructions to cook Chicken Stew on st...

Keeping up with resolution with meatless low-carb Cauliflower Tabouli Salad and Tofu Souvlaki Bowl. Gluten free, low-carb, and vegetarian. This delicious bowl is perfect for meatless Monday and it comes together under 25 minutes. Also, can be made at-least 2 days ahead. Oh, this salad can also be vegan. Ju...

Fattoush Salad, a zesty, citrusy Mediterranean green salad with cucumber, tomatoes, red onion, with a sweet, tangy and refreshing Fattoush dressing. If you like crunchy salads with savory notes, this salad will become regular in your menu. Served with baked or fried pita chips for crunch, it a delicious sa...

A carb free clean chicken chopped salad marinated with bold Greek flavors, balanced with creaminess of feta, sweetness of grapes and spicy peperonicini peppers!Honestly, this is a kind of salad my family can enjoy two times a day... two days in a row.... no questions asked. Hands down, this clean salad mak...

An amazing Cucumber Avocado Salad with flavorful Greek Chicken, sweet tomatoes, red onion, olives, and feta. Loaded with Mediterranean flavors and creamy avocado this salad is the perfect addition to your Summer Dinner Menu. Gluten-free, carb-free. The combination of buttery avocado with briny olives, fet...

One of our favorite Summer Salad! Grilled Salmon Niçoise Salad with grilled asparagus and vibrant Mediterranean flavors of roasted red peppers, olives, artichokes, tomatoes with spicy arugula. This salad is a great weeknight dinner salad, is healthier, filling and need very less active prep/cook time. Sala...

Nicoise Salad is a Mediterranean Salad bursting with fresh flavors of tomato, cucumbers, tasty olives, hard boiled eggs, pan-seared black pepper tuna and flavorful mustard vinaigrette dressing. Vibrant and bold flavors of Nicoise makes it The perfect Summer Salad! Good to entertain or even eat as salad-for...

Not just any Greek salad. This Greek Quinoa salad is quinoa-forward with bold Mediterranean flavor packed quinoa tomato sofrito, healthy greens, crunchy vegetables and a 2 minute Greek Dressing. Loaded with flavor, is complete lite meal, gluten free and vegan. A bowl so good for you and healthy, it will be...

Sharing with you Greek-inspired chicken salad with feta, olives, tomatoes, ripe-sweet mangoes with thyme vinaigrette. Spring-Summer time is salad time in my family. We love eating just salad for lunch. As I always say, if salads are not appealing they quickly disappear from our menu. So, I have to find way...

Sharing my seafood take on classic Chicken Piccata with this Shrimp Piccata recipe. Lite crispy shrimp with lemony caper, garlic and wine sauce is quick to make and taste so delicious that it will become your favorite shrimp dinner. Serve with pasta and crusty bread to mop the delicious sauce. Or serve zoo...

Moroccan carrot salad, a grated raw carrot salad with walnuts, raisins, and refreshing sweet-and-sour honey, turmeric and ginger dressing. Gluten free with at-least 2 carrots in each serving. So, let's eat more raw carrots but in a delicious salad bowl! For my love of salads, and zesty flavors, I keep very...

Za'atar Chicken with Roasted Feta Potatoes, an amazing and delicious Chicken Thigh Roast recipe with Middle Eastern spice blend Za'atar.. I roast chicken with seasoned Feta Potatoes in one sheet pan for a quick main course and side ready at same the time. A perfect weeknight meal! Gluten free, nuts free.Sp...

In these chickpea burgers, bold Mediterranean flavors join forces with chickpeas and feta cheese to make juicy, meaty yet meatless veggie burgers! Seasoned with cumin, and oregano, flavored with garlic, red onion, hint of olive oil, feta and chilies... These patties are so packed with flavor that these lit...

This recipe combines two of my favorite soups in one pot - creamy lentil soup and healthy filling cabbage soup.It is like vegetarian cabbage soup getting a dose of lentil proteins. First in this recipe, I combined the good nutrition of both: protein of lentils and filling nature of cabbage soup. Then, I ad...

Baked Lemon Salmon with fennel, a flaky perfectly baked salmon , cooked with aromatics like fennel seeds, sweet fresh fennel, leeks, and fresh lemon-herb dressing! For another layer of flavor, I coat the cooked salmon, just out of the oven with lemon-herb dressing. Warm salmon soaks-in delicious fresh lemo...

Sharing today this delicious recipe for Antipasto Salad with quick and easy home marinated antipasto ingredients such as artichoke hearts, mozzarella, chickpeas, olives, and pepperoncini. With crunch of romaine and peppery arugula, every fork-full of this Salad is a party of flavors. So lite and refreshing...

Every texture, every component of this salad plays a roll to make it refreshing, and keep-going-for-next-bite-while-you-talk kinda delicious! well... you can stop talking, but you won't stop digging into this salad! I promise!I was hooked to this salad since I tasted it first-time in Boudin Bakery. Very re...

Just in-time for Mother's Day, sharing with you delicious Grilled Chicken Kabobs with nutty and garlicky Romesco Sauce and hearty green pea pilaf. This meal is not just a recipe, this is picture of how I have grown-up, eating delicious and elaborate meals, in my mother's kitchen! It will be a lie if I say...

Did you know you can also grill brussel sprouts? Sharing today, an easy recipe for grilled Brussel Sprouts skewers marinated in balsamic and garlic marinade. Also sharing tips to grill brussel sprouts in foil, or grill basket. Brussel Sprouts taste extra-delicious when crispy with tender inside. Cooking B...

Sweet and spicy Grilled Shrimp with creamy avocado, tomato and onion salad coated in a vibrant citrus dressing. With only 10 minutes prep, clean, lite and delicious flavors, this Shrimp and Avocado salad is a perfect summer meal. Gluten free, dairy free, keto, offers good fats and protein. It is a south-be...