Tart cherries may lead to sweet sleep, according to recent research published in the European Journal.
Tart cherries may lead to sweet sleep, according to recent research published in the European Journal of Nutrition and the Journal of Medicinal Food.
In one study, adults who drank two daily glasses of tart cherry juice (equal to about 100 cherries per day) for two weeks slept about 40 minutes longer on average and had up to 6 percent increase in sleep efficiency. Researchers also found that drinking tart cherry juice daily reduce the severity of insomnia and time spent awake after going to sleep. Scientists believe that tart cherries' melatonin and anthocyanin content can help you snooze in peace.
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