Guaca-Mushroom Wrap

Name: Guaca-Mushroom Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Mexican
Ingredients: 1 Avocado; 1/2 lbs Mushrooms, Crimini pr Cremini mushrooms; 1-2 tbsp Jalapeno, Or any kind of green chili per your liking; 1/4 Cup White Onion; 2 tbsp Lemon, juice; 1/2 tsp Salt; 1/2 tsp Salt and Black Pepper, to saute mushrooms; 1/2 tbsp Canola Oil, to saute mushroom; 1 tbsp Tomato Sauce, or Heinz Ketchup for extra layer of flavor; 2 Tortillas, large corn or wheat tortillas to make wrap; 1/2 Cup Lettuce, or use Arugula

Healthy 15 minutes wrap for lunch

Posted By Savita

Healthy Quick & Easy Breakfast

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This is tale of two 'sides' – Guacamole and Sauteed Crimini Mushrooms. Once, the avocados were hiking with their best buddies lemons, chilies and onions. The cute Crimini mushrooms were growing near hill side. Guaca saw Crimins and asked, “You are so popular and in so good shape and I am so fat.” Crimini said, “No Guaca, you are not fat, in-fact, you have excellent mono-saturated fats and creamy tangy taste which everybody loves and adore for good health.” Guaca smiled and said, “But, I am just a side, how much can I do?” Crimini replied, "So am I. Let us get together and seek help of our dear friend ChefDeHome to convert us into a filling meal which will be source of good fats and healthy at the same time". And then, ChefDeHome turned'em to a Creamy and Healthy Guaca-Mushroom lunch wrap & they spread health and joy ever after. Amen.

So, this is how, excellent veggie wrap came into being. Enjoy!!

Pairing Ideas:

Triple Orange Cooler Roasted Corn and Tomatillo Salsa

Guaca-Mushroom Wrap

Total Time: 20 mins Prep Time: 10 mins Cook Time: 10 mins

Cuisine: Mexican Category: Breakfast

Serves: 2

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Ingredients

1 Avocado
1/2 lbs Mushrooms (Crimini pr Cremini mushrooms)
1-2 tbsp Jalapeno (Or any kind of green chili per your liking)
1/4 Cup White Onion
2 tbsp Lemon (juice)
1/2 tsp Salt
1/2 tsp Salt and Black Pepper (to saute mushrooms)
1/2 tbsp Canola Oil (to saute mushroom)
1 tbsp Tomato Sauce (or Heinz Ketchup for extra layer of flavor)
2 Tortillas (large corn or wheat tortillas to make wrap)
1/2 Cup Lettuce (or use Arugula)

Directions

1. Make Guacamole - Dice white onion, add chopped green chilies, salt, lemon juice and avocado. mash it with back of a fork to make some fresh Guacamole.
2. Saute Mushrooms - Heat oil in a pan, add mushrooms, salt and pepper and saute until mushrooms are tender (about 5-7 minutes).
3. Wrap and Roll - Warm tortilla, layer 2-3 tbsp of guacamole and top it with half of the sauteed mushrooms.
4. Wrap and Roll - Top it with lettuce or arugula, 1 tbsp of ketchup and roll to make a tight wrap.
5. Serve - Serve immediately with side of tortilla chips and enjoy healthy and filling lunch wrap.