Name: Grilled Tuna Steak Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1.5 lbs Tuna, 2-3 fresh Ahi Tuna steaks; 2 Avocado, pitted and sliced; 1/2 Cup Red Onion, medium red onion, thin sliced half moons; 1/4 Bunch Cilantro, fresh leaves, teared; 1 Jalapeno, or fresno chili pepper, de-seeded and sliced; 3 Peach, cut in half, pitted; Lime, cut into wedges, for serving; 3 tbsp Rice Vinegar, unseasoned; 1/2 tsp Black Pepper, adjust as per taste; 2 inch Ginger, grated, and squeezed to get juice; 1/2 tsp Chili Flakes, or 1 tsp hot sauce, adjust as per taste; 2 tsp Sesame Oil; 1/4 Cup Soy Sauce, I used Tamari Soy Sauce

A flavorful Grilled Tuna Steak Salad with fresh tuna marinated in spicy sesame ginger marinade. I accompany this salad with fresh avocado, sweet grilled peaches, and sesame soy ginger dressing. Umami bold-flavor salad dressing works double duty - a marinade for grilled tuna and a dressing for salad.

This salad is easy to prepare, filling, healthier and loaded with ton of flavor. It will change the way you think Tuna Salad. Let's get cooking.

Tuna Marinated and Grilled

GRILLED TUNA MARINADE

This tuna salad is Asian flavor inspired. I make a bold-flavor packed Sesame Soy Ginger dressing. Dressing works double duty as 1) Marinade for Grilled Tuna 2) Salad Dressing. This Marinade-Dressing is SO good that I can really drink it with straw. Plus super easy to assemble. I must mention that it also work great as a Stir-fry sauce to Asian Fried Rice or sauted vegetables.

To make the marinade, you will need very simple 5 ingredients - Tamari Soy Sauce, Sesame Oil, Rice Vinegar, Fresh Ginger, Black Pepper and Chili Flakes. Combine in a small bowl, whisk until oil emulsify with vinegar.

Tip: For more sharp flavor, you can also add wasabi powder or 1 teaspoon of dijon mustard in dressing.

To marinate tuna, I divide half dressing in a bowl and leave half to use as dressing for salad. I use fresh Ahi Tuna Steak for this salad. Add tuna steaks in marinade, coat a few times. Set aside to marinate - 10-15 minutes. As a general rule, never leave fish in marinade for long or acids in marinade it will start to cook it.

Grilled Tuna Steak Salad Recipe

HOW TO GRILL TUNA FOR SALAD

Like I mentioned earlier, you can grill tuna on an outdoor BBQ grill or indoor. Take tuna out of marinade. Discard the marinade. Sprinkle tuna steak with generous fresh cracked pepper.

Preheat the grill on medium. Spray the griddles with non-stick cooking spray. Place steak on grill and let cook undisturbed until tuna is no longer pink (looks cooked) 1/3 from bottom part that is touching the grill. At this point, flip it with pair of tongs. Cook other side until no longer pink from side now touching the grill. Take out in platter and let rest for 5 minutes before carving.

That's it! Grilled Tuna is ready to devour.

Note: If you are not in mood to grill tuna steak on a BBQ grill. You can also grill it indoor on a grill pan or sear in pan as described in instruction notes.

Salad with Grilled Peach

For Tuna Salad, I also grill the peaches while grilling tuna. Add fresh sliced avocado, red onion, and greens (if you want more substantial salad). Drizzle the remaining salad dressing on top. Devour!

Fresh Tuna Grilled Steak Salad Recipe

This salad is also gluten free, keto-diet friendly, low-carb, and packed with healthy fats. Simple, lite summer dinner. Keeping today's post short as simple as this Tuna Salad. Start eating healthier one salad at a time!

Enjoy and Happy Weekend!

Love fish salads? Try these amazing salads:

Nicoise Salad (Tuna Niçoise) Avocado Tuna Salad Teriyaki Salmon Soba Noodles Bowl