Breakfast Smoothies are excellent way to have two-three servings of veggies and fruits right at the start of the day. Even though, low-fat yogurt or milk is good source of calcium at the start of day, I...
Kiwi and Grapes Detox Smoothie is a great smoothie featuring revitalizing kiwi fruit and grapes. You can replenish body with this sweet and tangy smoothie guilt-free and feel satisfied with this tasty l...
This Kale salad with sprouted black chickpeas is packed with healthy fiber, calcium and iron. Raw bean sprouts are rich in digestive energy, protein and especially black chickpea sprouts are good source...
Today, I am sharing you a silky smooth fruit smoothie. We talked last time too that we wanna have a bouquet of colors in our smoothie nutrition, not same old every day. This fruit smoothie has sweet man...
New Year comes with lots of motivation and determination to get healthy, loose few extra pounds gained dinning for all holiday comforting foods. But my new year resolution does not last very long. :( Even though I don't start eating heavy meals but I lack in motivation to get up and exercise. On those...
Sweet pears and grilled sweet pepper with peppery spring mix; this salad is perfect for a lite and healthy summer lunch.This salad is by-far one of my favorite thing to serve on side with grilled meats....
Fresh and healthy, this super quick salad has peppery spring greens like arugula and water cress, if you like can replace spring greens with any leafy green of your choice.
