Gluten Free

Gluten Free recipes

Cucumber and Avocado Pollen Power Smoothie

Pollen Power Smoothie is no ordinary smoothie, it is a power house of health and nutrition. When cucumbers and oranges are in-season, this is one of my favorite way to make and eat lunch under 10 minute...

Sweet 'n' Sour Bitter Melon and Coconut Stir-Fry

I promised to share a few Karela (Bitter Melon) Recipes with you this summer. Keeping up my promise. This vegan, gluten free, sweet-n-sour, and spicy bitter melon stir-fry with coconut and garlic is to-...

Skinny Banana Breakfast Shake with Almond Milk and Chia

This shake has two super food - Almond Milk and Chia Seeds. Chia Seeds certainly has created lot of vibe in past few years. But I also consider almond milk a super food. Almond milk is made with ground...

Spicy Greens Detox Smoothie

Spicy Greens Smoothie is very low in sugar, high in anti-oxidants and has good immune-boosting nutrients. Chia seeds make this smoothie a good source of omega-3's as well. Specially when weather transit...

Low Calorie Kiwi and Cilantro Chutney

Sharing an easy cilantro and kiwi fruit condiment which is healthy, flavorful and ready in just 5 minutes. This low calorie, uncooked chutney has fresh and cooling herb cilantro and super fruit kiwi. I shared a few mint and coriander (cilantro) leave chutneys with you in past but this one is my favori...

Warm Kale and Chicken Salad

Pan-seared Chicken with kale and veggies simmered in chicken broth is one healthy bowl of salad that I can eat any time of the day. White meat chicken (chicken breast meat) cooks faster and is also lean...

Strawberry Chia Frozen Yogurt

Seasonal fresh strawberries, super food chia seeds and ever green yogurt in one scrumptious sweet treat - Strawberry Chia Frozen Yogurt. Strawberry Chia Frozen Yogurt always reminds me of Whole Foods fr...

Indian Bitter Melon (Karela) and Potato Stir Fry

Indian Bitter Melon or Karela or bitter gourd is used a lot in Indian and Asian cuisine. Very popular for its bitter taste and sugar-controlling properties, karela stir-fry is a common side dish enjoyed...

Spicy Crispy Cumin-Lime Tindora

Tindora is not so easily available in North India, so I never tasted or tried it in India. I am talking about 3-4 year back, these days cold storage has made vegetables very accessible. Pace at which fo...

Carrots and Orange Breakfast Smoothie

Breakfast Smoothies are excellent way to have two-three servings of veggies and fruits right at the start of the day. Even though, low-fat yogurt or milk is good source of calcium at the start of day, I am not so fan dairy smoothies. Often, my breakfast smoothies have equal servings of vegetables and...