Low Sodium

Low Sodium recipes

Vegan Avocado-Scallion Bake Sale Muffins

These Avocado and Scallion muffins are The Best vegan mini treat ever! Ready in no time, these muffins are great for bake sale, breakfast, or lunch-box treats. Packed with flavor of avocado, citrus, sca...

Heirloom Cauliflower Crust Tarts

Sharing with you gluten-free, low in carbohydrates, summer-favorite tarts featuring Cauliflower Crust loaded with fresh summer veggies. Clean taste, good for health and perfect for gluten-free diet! Cau...

Skinny Strawberry-Banana Breakfast Smoothie

Breakfast or lunch, Strawberry-Banana smoothie is my favorite when I am not planning to cook much and want to stay on track after a comforting and not-so-low-calorie dinner. This smoothie fills me up ye...

Cucumber and Avocado Pollen Power Smoothie

Pollen Power Smoothie is no ordinary smoothie, it is a power house of health and nutrition. When cucumbers and oranges are in-season, this is one of my favorite way to make and eat lunch under 10 minute...

Greek Style Chicken Salad with Thyme Vinaigrette

Sharing with you Greek-inspired chicken salad with feta, olives, tomatoes, ripe-sweet mangoes with thyme vinaigrette. Spring-Summer time is salad time in my family. We love eating just salad for lunch. As I always say, if salads are not appealing they quickly disappear from our menu. So, I have to fin...

Carrots and Orange Breakfast Smoothie

Breakfast Smoothies are excellent way to have two-three servings of veggies and fruits right at the start of the day. Even though, low-fat yogurt or milk is good source of calcium at the start of day, I...

Healthy Waldorf Salad with Lite Dressing

The Waldorf salad may be over a century old, but even today; it remains a timeless American classic. This apple and walnut salad has many variations served in restaurants all over the America, but origi...

Hot Rocket Arugula, Jalapeno, and Turmeric Smoothie

Sharing with you peppery and little spicy Arugula, Jalapeno, and Turmeric Smoothie. This 5 minutes green smoothie is perfect for a healthy start of the day. I call it - Hot Rocket, to remember ingredien...

Curried Kidney Beans, Carrots and Cucumber Salad

Curry Beans, Carrots and Cucumber Salad is great pack-for-lunch salad. With filling, spicy and flavorful curried beans and crunchy vegetables, this salad is my best option when packing lunch for office...

Kiwi and Grapes Detox Smoothie

Kiwi and Grapes Detox Smoothie is a great smoothie featuring revitalizing kiwi fruit and grapes. You can replenish body with this sweet and tangy smoothie guilt-free and feel satisfied with this tasty low-carb treat. For this delicious kiwi-grape smoothie, I used mostly non-frozen ingredients since a...